Husband and wife live regardless of age, whether it is a young man full of vitality or an old man who is already dying. It's just that the elderly cannot enjoy the joy of life as enthusiastically as when they were young because of the decline in all aspects of their physical quality. But as long as it is properly controlled, the elderly can also enjoy the happiness of married life.

So what are the benefits of married life for the elderly?

1. Prevention of prostate disease

Most middle-aged and elderly men suffer from prostate diseases, and a proper married life can excite the prostate and make the prostatic fluid in the urethra unobstructed in the process of congestion, thereby effectively preventing prostate diseases.

2. Reduce the occurrence of vaginitis

As women get older, it can lead to various problems in the vagina. Such as damage to the vaginal mucosa or reduced activity, coupled with lack of immunity and different personal physical conditions, it is very easy for various bacteria to invade the vagina and induce diseases. Proper married life can stimulate the secretion of fluids, help remove toxins and waste from the vagina, and maintain a healthy environment and balance in the vagina. It can effectively protect the health of the vagina and uterus and good physical condition.

3. Delay aging

Due to the gradual increase of age in the elderly, the hormones and substance secretion in the body will drop to a lower level. The regular married life can effectively promote the secretion of hormones in the body, improve the level of endocrine, and effectively delay aging. In addition, in the process of married life, the energy substances consumed by a lot of exercise will further promote metabolism and improve physical function.

4. Emotions are reasonably released

Married life is equivalent to exercise, and you can sleep better after consuming physical strength. And having a married life when you wake up in the morning can make the elderly feel happier and more emotional. And through the right amount of married life, it can enhance the relationship between the spouses and inject some vitality into the boring life. It also makes the whole day feel better.

How often is the best time for the elderly to have intercourse?

Modern sexual medicine believes that, while acknowledging the gradual decline of sexual ability, the criteria for judging whether the life frequency of elderly couples is normal should be basically the same as the criteria for young and middle-aged people. There are three criteria.

1. Sexual desire is naturally aroused, and it is strong enough to be willing to have sexual intercourse. Any grudging or coping married life is excessive.

2. The whole process of married life is carried out and completed naturally, and there is no uncomfortable feeling. As long as there is no physical and psychological discomfort, it is normal.

3. After the married life, it does not affect the sleep and the mental state of the next day, which belongs to the normal range.

What is the best time period for the elderly to live a married life?

If the elderly want to have a married life, it is suitable to do it around 8 o'clock in the evening. Because people's mental state will be better at 8 o'clock in the evening, and it has been about one to two hours after dinner, the food is almost completely digested, and the married life will not bring a burden to the digestive system. In addition, the married life is carried out around 8 o'clock in the evening, and there is a period of rest after the intercourse, which is helpful for the regulation of the spirit and nerves, and can avoid excessive excitement and reduce the quality of sleep. Therefore, if the elderly want to maintain a high-quality married life, it is suitable to do it around 8 o'clock in the evening.