1. What is "softening blood vessels"?

Another name for softening blood vessels is to delay atherosclerosis.

The inner walls of arteries are smooth and elastic at birth. As we use the body, the blood vessels begin to deposit cholesterol and lipids, and atherosclerotic plaques form. The walls of the blood vessels continue to become thick and calcified.

High cholesterol is the main cause of atherosclerosis. If atherosclerosis occurs, the dynamic balance of blood anticoagulation and coagulation mechanisms will be broken, and the vascular lumen will become narrow.

A blocked blood vessel in the heart can lead to a myocardial infarction, and a blocked blood vessel in the brain can lead to a cerebral infarction. It is particularly worth noting that arteriosclerosis is inevitable for everyone, but it can be prevented and controlled.

Usually do a reasonable and balanced diet, try to eat less fatty meat, animal offal and other animal fatty foods, eat more whole grains, and exercise properly.

Second, red wine, vinegar, fungus, Can onion soften blood vessels?

In our daily life, we often hear many remedies for treating cardiovascular diseases, but in fact, these methods of softening blood vessels have no scientific basis.

Can red wine soften blood vessels?

According to a briefing published by the World Heart Federation, alcohol consumption is an important factor in many cardiovascular diseases. The World Heart Federation believes that even if the human body consumes a small amount of alcohol, it will increase the risk of coronary heart disease, hypertensive heart disease, stroke and other cardiovascular diseases. Therefore, red wine is good for heart health and can soften blood vessels. Most of the claims are from alcohol companies means of publicity.

Does vinegar soften blood vessels?

Although calcium and fat make up hardened arterial plaque, vinegar can indeed dissolve the soaked calcium, but There are many blood pH regulation mechanisms in the human body, so it is difficult to change the blood pH by drinking vinegar.

Does deep-sea fish oil soften blood vessels?

Deep-sea fish oil contains more polyunsaturated fatty acids than freshwater fish. Polyunsaturated fatty acids can indeed reduce blood lipids, but it cannot directly keep blood vessels elastic.

Do onions and fungus soften blood vessels?

Many elderly people believe that onions, fungus and other foods have the effect of softening blood vessels. Although onions and fungus are healthy plant foods, there is no scientific evidence to prove that these two foods can soften blood vessels.

Fourth, do 6 points to make the blood vessels age slower

The first risk factor for weight control is obesity. Controlling BMI within the range of 20.0-23.9 helps control blood lipids.

The second rational use of drugs, clinical treatment of atherosclerotic cardiovascular disease, the rational use of drugs according to its risk. A variety of drugs have good effects on inhibiting the synthesis and absorption of cholesterol and promoting metabolism, such as statins, ezetimibe, and PCSK9 inhibitors.

Third, regular blood lipid testing. Men over 40 years old and postmenopausal women need regular blood lipid testing every year. Patients with atherosclerotic cardiovascular disease and other high-risk groups need blood lipid testing every 3 to 6 months. Adults aged 20-40 People should have their blood lipids tested at least every five years.

Fourth, quit smoking and alcohol, effectively avoid second-hand smoke in daily life, completely quit smoking, and limit drinking.

Fifth, moderate-intensity exercise should be maintained for 5 to 7 days a week, and each exercise time should be more than 30 minutes. You can choose brisk walking, swimming, cycling and other exercise methods.

Sixth, reduce the intake of saturated fat, eat more grains and vegetables, reduce the intake of saturated fatty acids and trans fatty acids such as animal fats and palm oil, and eat more vegetables and fruits, whole grains, fish and other foods.

Blood vessels are closely related to our physical health. Once the blood vessels are abnormal, we should seek medical treatment in time. We should avoid the misunderstanding of softening blood vessels and maintain a healthy lifestyle.