Does staying up late to smoke really make women age faster?
2022-03-18
Aging is undoubtedly the biggest "natural enemy" of women, because many women want to be young forever.
However, aging is an inevitable process in our human life.
Although aging is not something that can be accomplished in a day or two, it slowly and gradually erodes our appearance. When the body shows signs of aging, we need to leave some clues behind. In the face of aging, we must not only prevent, but also take the lead in delaying the speed of aging as much as possible.
1. Reasons for aging women
In life, each of us has different living habits, and it is these trivial things in life that accelerate the pace of our aging.
1. Excessive weight loss
People nowadays like to be thin and beautiful. They think that the thinner the thinner, the better looking, and that being thin is the most beautiful. In fact, research shows that weight is maintained at BMI Those in the range are the healthiest, and dieting can lead to nutritional deficiencies that can damage the brain and cause memory loss. In addition, excessive weight loss will also make the skin rebound faster, and a fat and a thin easily lead to loose skin.
2. Stay up late
Staying up late can be said to be a must in young people's lives. If you don't stay up late, you'll be embarrassed to say you're young. However, staying up late is very harmful to our body, it can cause endocrine disorders, accelerate human aging, and make the skin look dull.
In addition, staying up late leads to lack of sleep, which is prone to the production of the stress hormone cortisol, which causes dull skin, yellowing, and dark circles under the eyes.
3. The temperature of the face wash is too high and too cold
Overall, the skin on the face is quite sensitive and delicate. If the temperature of the face wash is too high, there will be some inconspicuous burns on the face, the capillaries will be fully opened, and the skin will open and close after being stimulated. Wrinkles easily. It is recommended to wash your face with lukewarm water.
4. Too much salt
There is a French proverb: "Beauty is not in the sea, but in the mountains". The reason is that girls who live by the sea for a long time are prone to wrinkles due to excessive salt intake.
Regularly eating foods high in salt will not only accelerate aging, but also roughen the skin and cause facial cells to lose water, thereby accelerating skin aging and increasing facial wrinkles.
5. Insufficient Qi and Blood
Lack of Qi and blood can lead to premature aging. Chinese medicine believes that qi and blood are the foundation of women's health, and qi and blood are important manifestations of the functions of all zang-fu organs. Insufficient qi and blood will not only lead to premature aging, but also be accompanied by lethargy, pale complexion, eye bags, dark circles, split hair, etc., making you look older than your peers.
Second, if you want to delay aging, can you supplement estrogen?
Anti-aging is something women do all their lives. Some women delay menopause by taking estrogen to activate the ovaries. Does this really work?
Menopause is a must in a woman's life. Menstruation is a normal process for women between the ages of 45 and 55, and it can affect the body too early or too late.
Furthermore, ovarian aging was not related to estrogen but to the number of follicles in the ovary itself. When the body reaches a certain age, the follicles no longer develop, and ovulation stops, indicating that menopause is reached.
Postmenopausal irritability, depression, insomnia, palpitations, etc. are all normal reactions. Taking estrogen to relieve ovarian aging is unscientific.
Of course, estrogen is not completely useless and needs to be used under the guidance of a doctor. Blind use not only fails to achieve the effect, but also causes a burden on the body.
Aging is an inevitable process of human beings. What we have to do is to face it calmly with the help of external forces. Accepting reality is acceptable, there is no passivity. Of course, I hope everyone can find a way of freezing age that suits them and maintain their youthful vitality.
However, aging is an inevitable process in our human life.
Although aging is not something that can be accomplished in a day or two, it slowly and gradually erodes our appearance. When the body shows signs of aging, we need to leave some clues behind. In the face of aging, we must not only prevent, but also take the lead in delaying the speed of aging as much as possible.
1. Reasons for aging women
In life, each of us has different living habits, and it is these trivial things in life that accelerate the pace of our aging.
1. Excessive weight loss
People nowadays like to be thin and beautiful. They think that the thinner the thinner, the better looking, and that being thin is the most beautiful. In fact, research shows that weight is maintained at BMI Those in the range are the healthiest, and dieting can lead to nutritional deficiencies that can damage the brain and cause memory loss. In addition, excessive weight loss will also make the skin rebound faster, and a fat and a thin easily lead to loose skin.
2. Stay up late
Staying up late can be said to be a must in young people's lives. If you don't stay up late, you'll be embarrassed to say you're young. However, staying up late is very harmful to our body, it can cause endocrine disorders, accelerate human aging, and make the skin look dull.
In addition, staying up late leads to lack of sleep, which is prone to the production of the stress hormone cortisol, which causes dull skin, yellowing, and dark circles under the eyes.
3. The temperature of the face wash is too high and too cold
Overall, the skin on the face is quite sensitive and delicate. If the temperature of the face wash is too high, there will be some inconspicuous burns on the face, the capillaries will be fully opened, and the skin will open and close after being stimulated. Wrinkles easily. It is recommended to wash your face with lukewarm water.
4. Too much salt
There is a French proverb: "Beauty is not in the sea, but in the mountains". The reason is that girls who live by the sea for a long time are prone to wrinkles due to excessive salt intake.
Regularly eating foods high in salt will not only accelerate aging, but also roughen the skin and cause facial cells to lose water, thereby accelerating skin aging and increasing facial wrinkles.
5. Insufficient Qi and Blood
Lack of Qi and blood can lead to premature aging. Chinese medicine believes that qi and blood are the foundation of women's health, and qi and blood are important manifestations of the functions of all zang-fu organs. Insufficient qi and blood will not only lead to premature aging, but also be accompanied by lethargy, pale complexion, eye bags, dark circles, split hair, etc., making you look older than your peers.
Second, if you want to delay aging, can you supplement estrogen?
Anti-aging is something women do all their lives. Some women delay menopause by taking estrogen to activate the ovaries. Does this really work?
Menopause is a must in a woman's life. Menstruation is a normal process for women between the ages of 45 and 55, and it can affect the body too early or too late.
Furthermore, ovarian aging was not related to estrogen but to the number of follicles in the ovary itself. When the body reaches a certain age, the follicles no longer develop, and ovulation stops, indicating that menopause is reached.
Postmenopausal irritability, depression, insomnia, palpitations, etc. are all normal reactions. Taking estrogen to relieve ovarian aging is unscientific.
Of course, estrogen is not completely useless and needs to be used under the guidance of a doctor. Blind use not only fails to achieve the effect, but also causes a burden on the body.
Aging is an inevitable process of human beings. What we have to do is to face it calmly with the help of external forces. Accepting reality is acceptable, there is no passivity. Of course, I hope everyone can find a way of freezing age that suits them and maintain their youthful vitality.
